Not only that but every professional bodybuilder does this shit because you don't get an amazing physique without putting in the real effort required. I'm nothing special yet, I'm very lucky to have a professional bodybuilder who is coaching me at my gym and he constantly reiterates that every day I need to give 100% on every rep focusing on progressive overload but also the small things like contraction, mind muscle connection (even down to which knuckle I'm pulling from - IT MAKES A DIFFERENCE). The reality is that every great bodybuilder, any half decent bodybuilder worth his weight in salt gives every rep 100% (Or is striving to) if you're not focusing single mindedly on the task before you nothing but mediocrity awaits. Just because you don't like what I'm saying doesn't change the truth. Get fucked, I'm on no high horse whatsoever. The difference between a great physique and a beach body is being disciplined enough to focus your mind on those small things that are according to you irrelevant because those small efforts accumulate heavily.ĭon't listen to this guy, discipline yourselves. That is reality.ĭoes that mean this is the optimal way to train shoulders? Hell no, its the optimal way to grow your shoulder in a specific way and should be one of many different angles and tools you use to get a pump. Jeff is right if you point your pink out and flair your elbows you're going to hit your side delt hard in a certain way and its going to grow a certain way. I don't believe in a 'scientific method' to get more gains, I believe in the pump, I believe in hard work and consistency and training for your own body. I recently discovered a new way to hit my bicep and literally bring it out more giving myself more of a peak by flexing my pinky in a certain way, what you're saying is wrong and you got gold and its really shit advice.
The one thing I've learn in almost four years of lifting is absolutely everything you do matters and has an affect and the way you train down to the fingertips affects your physique and its easy to say it doesn't matter but its bullshit it does matter. "The rest won't make any sizable difference." Believe what people say at your own risk. Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions.
Don't devalue opinions and experience by dismissing them as "broscience".
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